1 1/2 Deadlifts E3MOM
5 x 5 – 1 1/2 reps @ 50-75%
*1 1/2 reps = full deadlift to extension; lower to top of knee, lift to full extension, lower to floor = 1 rep
2min AMRAP
10 Deadlifts 135/95 RX+ 155/105 MRX 115/75
30 Double Unders
Rest 2min Add Weight
2min AMRAP
5 Deadlifts 185/125 RX+205/135 MRX155/105
5 Over the Bar Burpees
Rest 2min Add Weight
4min AMRAP
10 Deadlifts 225/155 RX+255/175 MRX185/125
5 Over the Bar Burpees
30 Double Unders
Flexibility & Core Development
30 Reverse Rower Tucks
1min Couch Stretch or Modified Couch
10 Skin the Cats
1min Head to Floor Straddle Stretch
30 Weighted Sit-Ups
1min Pigeon/Swan/Piriformis Stretch
1min Back Bridge/Arch
5min on Favorite Leg/Back Stretches
YOGA IS CANCELED THIS WEEK.
********************************************************
Come support the American Heart Association’s 2023 Huntsville Heart Walk!
Saturday, May 13th
Join our CFHSV Team and help raise funds and awareness for an important cause!
*******************************************************
