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Thursday, May 11 2017

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WOD:

A. Push Press: 6 Sets x 4-6 Reps – E2:30MOM B. 2min AMRAP 10 Hang Power Snatch 95/65 RX+ 115/80 (MRX 75/55) 10 Thrusters 10 HSPU (MRX 10 Hand-Release Push-Ups) –rest 2min– 3min AMRAP 10 Hang Power Snatch 10 Ring Dips (MRX 10 Bar Dips) 10 Thrusters –rest 3min– 5min AMRAP 10 HSPU (MRX 10 Hand-Release Push-Ups) 10 Hang Power Snatch 10 Ring Dips (MRX 10 Bar Dips) 10 Thrusters

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