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Thursday, May 1 2014

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WOD: A. Push Press: 3-3-3-3-3 E2:30MOM B. “JT” 21-15-9 reps of: HSPU Ring Dips Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. Reminder: We now have Open Gym Monday through FRIDAY from 1pm-3pm. Free to Gold Members, Silver and Bronze Members can attend and pay a drop in fee.

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