“Trusty Tabata” by DB
For Total Reps:
Deadlifts 165/115 RX+185/125 MRX 135/95lbs
REST 1min
Box Jump Overs 24/20″ RX+30/24 MRX 20/18”
REST 1min
Hand Release Push-Ups MRX Push-ups
REST 1min
Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
REST 1min
Chin-ups MRX Ring Rows
REST 1min
*On Trusty Tabata, Athlete can pick the order in which they complete the exercises*
**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. This is 24 minutes worth of Tabata training.**
Core Challenge (straight thru No stopping)
15 Kettlebell Sit-up to Press
15 Bar Hang Leg Lifts
1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts
1min Low Plank Hold
