WOD:
A. Alternating Sumo Deadlifts & Bench Press – E2MOM
8 Sumo Deadlifts – 8 Bench Press 6 Sumo Deadlifts – 6 Bench Press 4 Sumo Deadlifts – 4 Bench Press 2 Sumo Deadlifts – 2 Bench Press 16min Total = 2min for Sumo Deadlifts / 2min for Bench Press
B. For Time: 21 – 15 – 9 reps of Sumo Deadlifts 205/135 RX+ 245/155 (MRX 185/115) Wallballs 20/14 @ 10/9′ RX+ 20/14 @ 11/10′ (MRX 20/10 @ 9′) C. Core Development 1min GHD Sit-Up Hold (straight out) 2min High Plank Hold w/1 Push-Up every 10sec 35 Hand Release Push-Ups 35 GHD Sit-Ups
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