5 x 5 Pause Bench Press E3MOM
*3sec pause in Bottom
2 Rounds For Time:
9 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
15 Ring Dips RX+ Strict MRX Bar
21 Barbell Push-Ups MRX Push-Ups
15 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
9 Chest to Bar Pull-Ups MRX Pull-ups
2 Rope Climbs 15′ RX+1 Legless 1 w/Legs MRX 2×10′ or 1×15′
Core & Chest Development
25 DB Bench Press
10 Skin the Cats
20 Hip Extensions
25 Band Pull-Aparts
10 Skin the Cats
20 Reverse Hypers
