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Thursday, March 4 2021

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Bench Press (15min with rests)
1min AMRAP 115/75 or 95/65lb or 75/55 or 45/35(Partner 1) Rest 1min /Switch
1min AMRAP (Partner2) Rest 1min /Switch
1min AMRAP (Partner 1) Rest 1min /Switch
1min AMRAP (Partner 2) Rest 1min /Switch
1min AMRAP (Partner 1) Rest 1min /Switch
1min AMRAP (Partner 2) Rest 1min /Switch
1min AMRAP (Partner 1) Rest 1min /Switch
1min AMRAP (Partner 2)

16min AMRAP:

16 Calorie Row or Assault Bike or 300m Run
8 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75lbs

16 Barbell Push-Ups MRX Push-Ups

Core & Chest Development

30 DB SeeSaw Strict Press

30 DB Sit-Up to Press
30 DB SeeSaw Bench Press

60 Flutter Kicks (2 count)

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

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