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Thursday, March 30 2017

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WOD:

A. Clean & Jerk – E3MOM 4 – 3 – 2 – 1 – 1 Build Up AHAP B. For Time: 600m Run or Row 21 Cleans 115/75 RX+135/95 (MRX 75/55) 600m Row or Run (opposite) 21 Jerks 400m Run or Row (opposite) 15 Cleans 135/95 RX+165/115 (MRX 95/65) 400m Row or Run (opposite) 15 Jerks 200m Run or Row (opposite) 9 Clean & Jerks 155/105 RX+185/125 (MRX 125/85)

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