“Bring Sally Up” Squats
135/95 115/80 95/65 or use a weight that you can do 20 reps unbroken
*Start with bar on back; Song Plays – follow the lyrics. When it says Bring “Bring Sally Down Squat and hold until told to come up “Bring Sally Up” Don’t quit, make it for the whole song*
5 Rounds For Time: (20min cap)
5 Thrusters 95/65 RX+ 135/95 MRX 75/55
5 Shoulder to Overhead
5 Front Squats
5 Bar or Ring Muscle-Ups MRX 5 Chest to Bar
50 Double Unders
Rest 2min between each round
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x30sec Butterfly Stretch
2x30sec American Splits
YOGA IS CANCELED THIS WEEK.
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Tune into games.crossfit.com for the live announcement of 22.2 at 2pm CST.
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