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Thursday, March 3 2016

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WOD: A. EMOM x 10 minutes odd minute = snatch complex = 1 power snatch to 1 overhead squat to 1 hang squat snatch even minute = 40 doubles as fast as possible (55 and over 30 doubles as fast as possible or work on/practice doubles) B. 3 rounds for time: 30 calorie row 3 power snatch to overhead squat or 3 squat snatch 115/75 RX+145/100 (55 and over 75/55) 30 double-unders 3 hang power snatch to overhead squat or 3 hang squat snatch 115/75 RX+145/100 (55 and over 75/55) Check out Mason Dixon’s menu for next week. March 7 To place an order, click here! YOGA is canceled tonight.

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