Overhead Squat & Squat Snatch E2MOM
5 Overhead Squats – 4 Squat Snatch 4 Overhead Squats – 3 Squat Snatch 3 Overhead Squats – 2 Squat Snatch 2 Overhead Squats – 1 Squat Snatch
6min AMRAP: 5 Power Snatch 115/75 RX+ 135/95 MRX 95/65 4 Overhead Squats 3 Muscle-ups (Bar) MRX 6 Dips Rest 3min 4min AMRAP: 4 Squat Snatch 2 Muscle-ups (Ring) MRX 4 C2B Core & Single Leg Development 25 Evil Wheels 12 Plate Hold Overhead Bulgarian Split Squats each leg 25 V-Ups 12 Dumbbell Bulgarian Split Squats each leg
