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Thursday, March 25 2021

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For Time: (30min cap)

40 Toes to Bar

40 Shoulder to Overhead 95/65lbs RX+115/75 MRX 75/55

800m Row/Run or 2km Assault Bike
30 Toes to Bar
30 Shoulder to Overhead

600m Row/Run or 1.5km Assault Bike

20 Toes to Bar
20 Shoulder to Overhead
400m Row/Run or 1km Assault Bike

10 Toes to Bar

10 Shoulder to Overhead
200m Row/Run or 0.5km Assault Bike

Grip & Core Development

1min Plank Hold on Kettlebells
100m KB/DB Farmers Carry
15 KB Bottoms Up Curl to Strict Press

100m Plate Pinch Carry
15 Plate Pinch Curls to Strict Press

1min Plank Hold on Kettlebells

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