For Time: (30min cap)
40 Toes to Bar
40 Shoulder to Overhead 95/65lbs RX+115/75 MRX 75/55
800m Row/Run or 2km Assault Bike
30 Toes to Bar
30 Shoulder to Overhead
600m Row/Run or 1.5km Assault Bike
20 Toes to Bar
20 Shoulder to Overhead
400m Row/Run or 1km Assault Bike
10 Toes to Bar
10 Shoulder to Overhead
200m Row/Run or 0.5km Assault Bike
Grip & Core Development
1min Plank Hold on Kettlebells
100m KB/DB Farmers Carry
15 KB Bottoms Up Curl to Strict Press
100m Plate Pinch Carry
15 Plate Pinch Curls to Strict Press
1min Plank Hold on Kettlebells
