Pause Bench Press E3MOM
5 x 5
(3 second pause in bottom/on chest)
Team WOD
3 Rounds For Time: (15min cap)
Partner 1 – 200m Row
Partner 2 – High Plank Hold
Partner 2 – 200m Row
Partner 1 – High Plank Hold
5 Synchronized Barbell Push-ups MRX Push-ups
10 Synchronized Hang Cleans
10 Alternating Thrusters
BarBell = 95/65 RX+135/95 MRX 75/55
Core & Chest Development
2 sets 10 reps Parallette Shoot Through
2 sets 15 reps Weight Plate Bench Press
2 sets 20 reps Band Pull-Aparts
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Good Luck to our Individual Quarterfinal Athletes who start their online competition today at CFHSV!
** Alex Ankron ** Mo Araiinejad ** Bailey Bentley ** Griffin Blake ** Adam Callis ** Sean Freeman **
** Bradley Futch ** Jake McLendon ** Christian Shirey ** Mandee Stearns ** CJ Van Kampen ** Matrice Woods**
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