WOD:
A. Pause Deadlifts – E3MOM 6 – 5 – 4 – 3 (3sec pause on floor…hands stay on bar) B. 3min AMRAP: 5 Bar Facing Burpees 15/12 cal Row MRX 13/10 cal Row 10 Deadlifts 185/125 RX+ 225/155 (MRX 155/105) Max Bar Facing Burpees –Rest 3 minutes– 3min AMRAP: 5 Bar Facing Burpees 10 Deadlifts 5 Bar Facing Burpees Max Calorie Row –Rest 3 minutes– 3min AMRAP: 5 Bar Facing Burpees 15/12 cal Row MRX 13/10 cal Row 5 Bar Facing Burpees Max Deadlifts
YOGA is CANCELED tonight. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
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