Thruster Build Up (from rack) E2MOM 3 – 3 – 2 – 2 – 1 – 1 – 1 11min AMRAP: 7 Thrusters 95/65 RX+ 115/75 MRX 75/55 6 Chest to Bar MRX Pull-Ups **Catch = start with and at the top/start of every minute complete 3 Burpee Box Jump Overs** 3 Burpee Box Jump Overs 24/20″ MRX 20/18 Core Development: 20 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1 20 GHD Sit-Ups or Weighted Sit-Ups 1min High Plank Hold 1min Right Side High Plank Hold 1min Left Side High Plank Hold 1min Low Plank Hold 40 Butterfly ab-mat sit-ups
Tune into games.crossfit.com tonight at 7PM for the live announcement of 18.5!
