Thursday, March 20 2025

E2MOM for 5 Rounds = 200m Run

*Slowest 200m is score*

REST 5min

“50/50 Chipper” by DB

For Total Reps:

1min Kettlebell Swings

Rest 1min

1min Handstand Push-Ups MRX Hand Release Push-Ups

Rest 1min

1min Front Squats

Rest 1min

1min Push Press

Rest 1min

1min Sumo Deadlift High Pull

Rest 1min

1min Box Jumps

Rest 1min

1min Overhead Barbell Lunge

Rest 1min

1min Toes to Bar

Rest 1min

1min Shoulder to Overhead

Rest 1min

1min Back Squats

*Score is total reps from all exercises

Barbell Loads = 95/65 RX+115/80 MRX 75/55

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kg

Box Jumps = 24/20” RX+30/24 MRX 20/18”

Join us to celebrate another successful OPEN at CFHSV THIS FRIDAY, March 21st!

8am-10am: Coffee and Donuts

5pm: Beer and Pizza

6pm: Live announcement from The Magic City Games! Come watch CFHSV athletes Alex Ankrom and CJ “Champ” Van Kampen throw down CFHSV style!