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Thursday, March 20 2014

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WOD: A. 10 minutes of stretching, 400m warm up run, KB drills B. In 2 minutes, sprint 200m then max reps KBS 32/24/16kg, rest 2 minutes In 2 minutes, sprint 200m then max reps Military sit-ups, ab-mat anchored, rest 2 minutes In 3 minutes, sprint 400m then max reps KBS 32/24/16kg, rest 3 minutes In 3 minutes, sprint 400m then max reps Military sit-ups, ab-mat anchored, rest 3 minutes In 3 minutes, sprint 400m then max reps KBS 32/24/16kg, rest 3 minutes In 2 minutes, sprint 200m then max reps Military sit-ups ab-mat anchored, rest 2 minutes In 2 minutes, sprint 200m, then max reps KBS 32/24/16kg Score = total reps KBS and sit-ups

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