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Thursday, March 2 2023

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Strict Press Build Up E3MOM

12 – 9 – 6 – 3 – 1

MainSite WOD

21 – 15 – 9 – 6 (16min cap)

Row/Bike Calories
Handstand Push-Ups or Shoulder to Overhead BW/75%

Core, Shoulder & Handstand Development

5 Wall Walks
10 Back Extensions
2 sets Handstand Walk 50′(progressions etc.)

25 Weighted Sit-up
1 set Max Handstand Hold

YOGA IS CANCELED TONIGHT.

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