Strict Press Build Up E3MOM
12 – 9 – 6 – 3 – 1
MainSite WOD
21 – 15 – 9 – 6 (16min cap)
Row/Bike Calories
Handstand Push-Ups or Shoulder to Overhead BW/75%
Core, Shoulder & Handstand Development
5 Wall Walks
10 Back Extensions
2 sets Handstand Walk 50′(progressions etc.)
25 Weighted Sit-up
1 set Max Handstand Hold
YOGA IS CANCELED TONIGHT.
