WOD:
A. EMOM x 10min ODD Min = 1-2 Rope Climbs / 1 Legless Rope Climb / 4-10 Pull-Ups / 2-5 Muscle-Ups EVEN Min = 1 Split Jerk (moderate to heavy) / 4-10 HSPUs / 10-50′ HSWalk B. “OR” by DB 3 Sprint Rounds For Time: 5 Burpee Pull-Ups RX+ 5 Burpee Bar Muscle-Ups -OR- 5 Burpees & 5 Pull-Ups or 5 Burpees and 5 Muscle-Ups (Ring or Bar) 7 Toes-to-Bar -OR- 7 HSPU 14 cal Row -OR- 12 cal Assault Bike -OR- 60 Doubles -1 Rope Climb 15′ RX+ Legless (MRX 10′) -OR- 9 SDHP 95/65 RX+ 115/75 (MRX 75/55) Rest 3min Score = slowest round. In this “OR” workout, once you pick your exercises the goal is to stick with them for all 3 rounds
YOGA is canceled this week. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly. Check out Mason Dixon’s menu for next week. March 6 To place an order, click here!
