1 1/2 Deadlifts E3MOM
5 Sets x 4 – 1 1/2reps
2 Rounds For Time:
16 Deadlifts
400m Run
8 Left Leg and Left Arm Kettlebell Deadlifts
8 Pull-ups
8 Right Leg and Right Arm Kettlebell Deadlifts
400m Row or 1k Assault Bike
8 T2B
Barbell = 255/175 RX+315/215 MRX 205/135
KB = 24/16kgs RX+ 32/24 MRX 20/12kgs
Core Development
16 Reverse Rower Tucks
16 Banded or Barbell Good Mornings
16 Weighted Sit-Ups
16 Weighted Hip Extensions
At Home Version:
3 Rounds of:
25 Good Mornings (with or without weight on your back)
2 minute run
8 Left Leg Left Arm Deadlifts with weighted object
8 Right Leg Right Arm Deadlifts with weighted object
2 minute run
12 V-ups
Core Development:
16 High Plank, opposite knee to opposite elbow plank tucks
32 Butterfly Sit-ups
