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Thursday, March 19 2015

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WOD: In 3 minutes, sprint 200m then max reps power snatch 75/55 or 95/65 rest 2 minutes In 3 minutes, sprint 200m then max reps Military sit-ups, ab-mat anchored rest 2 minutes In 4 minutes, sprint 400m then max reps power snatch 75/55 or 95/65 rest 2 minutes In 4 minutes, sprint 400m then max reps Military sit-ups, ab-mat anchored rest 2 minutes In 3 minutes, sprint 200m then max reps power snatch 75/55 or 95/65 rest 2 minutes In 3 minutes, sprint 200m then max reps Military sit-ups, ab-mat anchored Score = total reps of power snatch and sit-ups combined

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