Bench Press E3MOM
5 sets X 10 reps @ 65-75%
5 Rounds For Time: (21min cap)
6 Handstand Push-Ups RX+Strict MRX 2/4″rise OR Strict Press
9 Barbell Push-Ups MRX Push-Ups
12 Hang Snatch 95/65 RX+115/75 MRX 75/55
15 Pull-Ups MRX Ring Rows OR 1 Rope Climb 15’ MRX 1×10′
Core & Chest Development
25 DB Bench Press
10 Skin the Cats
25 Band Pull-Aparts
10 Skin the Cats
5 WallBall Leg Lifts
