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Thursday, March 18 2021

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Bench Press E3MOM
5 sets X 10 reps @ 65-75%

5 Rounds For Time: (21min cap)
6 Handstand Push-Ups RX+Strict MRX 2/4″rise OR Strict Press

9 Barbell Push-Ups MRX Push-Ups
12 Hang Snatch 95/65 RX+115/75 MRX 75/55

15 Pull-Ups MRX Ring Rows OR 1 Rope Climb 15’ MRX 1×10′

Core & Chest Development

25 DB Bench Press

10 Skin the Cats

25 Band Pull-Aparts

10 Skin the Cats

5 WallBall Leg Lifts

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