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Thursday, March 17 2016

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WOD: “The Feast of Saint Patrick” by DB For time: 800m Gaelic Get Away Run 17 Green Goblet Squats 24/16kg RX+32/24kg (55 and over 20/12kg) 17 Irish KB swing 24/16kg RX+32/24kg (55 and over 20/12kg) 1000m Isle of Man Row 17 GHD Shamrock sit-ups (55 and over ab-mat sit-ups) 17 St. Patrick Power Snatches 95/65 RX+ 115/80 (55 and over 75/55) 80 Dublin Double Unders 17 Pull-ups for St. Patrick RX+ chest to bar 17 Romano-British back squat thrusters 95/65 RX+ 115/80 (55 and over 75/55) 400m Shannon Sprint 17 Black & Tan box jumps 24″/20″ RX+30/24″ (55 and over step ups okay) 17 Guiness Ground to Overhead 95/65 RX+115/80 (55 and over 75/55) Check out Mason Dixon’s menu for next week. March 21 To place an order, click here!

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