3 Thrusters EMOM x 3 min
Rest 2min / add weight
2 Thrusters EMOM x 3 min
Rest 2min / add weight
1 Thruster EMOM x 3 min
(from floor)
4min AMRAP:
10/8 Calorie Row/Bike or 200m Run
10 Thrusters 95/65 RX+115/75 MRX 75/55
2min Rest
4min AMRAP:
10 Thrusters
8 Over the Bar Burpees
*athletes choice on which AMRAP to start with*
Core Development
1min High Plank Hold
20 Hollow Rocks
1min Right Side Low Plank Hold
20 Hollow Rocks
1min Left Side Low Plank Hold
10 Hollow Rocks
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Come support your fellow CFHSV Athletes as they take on Event 1 of the Individual Quarterfinals!
4 Heats of athletes starting at 4pm!
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