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Thursday, March 14 2019

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Running, Rowing, and Double-under Sprint Sets

1min AMRAP:

Run 200m & Max Thrusters 95/65 MRX75/55

1min AMRAP:

Row 200m & Max Over Bar Burpees

1min AMRAP:

50 Double Unders and Max Sumo Deadlift High Pulls

3min AMRAP:

Run 400m & Max Thrusters 95/65 MRX75/55

3min AMRAP:

-Row 400m & Max Over Bar Burpees

3min AMRAP:

100 Double Unders and Max Sumo Deadlift High Pulls

1min AMRAP:

Run 200m & Max Thrusters 95/65 MRX75/55

1min AMRAP:

Row 200m & Max Over Bar Burpees

1min AMRAP:

50 Double Unders and Max Sumo Deadlift High Pull

1min REST after All AMRAPS

Tune into the live announcement of Open WOD 19.4 tonight on the CrossFit Games website!

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