Running, Rowing, and Double-under Sprint Sets
1min AMRAP:
Run 200m & Max Thrusters 95/65 MRX75/55
1min AMRAP:
Row 200m & Max Over Bar Burpees
1min AMRAP:
50 Double Unders and Max Sumo Deadlift High Pulls
3min AMRAP:
Run 400m & Max Thrusters 95/65 MRX75/55
3min AMRAP:
-Row 400m & Max Over Bar Burpees
3min AMRAP:
100 Double Unders and Max Sumo Deadlift High Pulls
1min AMRAP:
Run 200m & Max Thrusters 95/65 MRX75/55
1min AMRAP:
Row 200m & Max Over Bar Burpees
1min AMRAP:
50 Double Unders and Max Sumo Deadlift High Pull
1min REST after All AMRAPS
Tune into the live announcement of Open WOD 19.4 tonight on the CrossFit Games website!
