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Thursday, March 10 2016

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For time: 400m run 8 pull-ups 16 KBS 24/16kg or 32/24kg 600m run 12 pull-ups 24 KBS 24/16kg or 32/24kg 800m run 16 pull-ups 32 KBS 24/16kg or 32/24kg 600m run 12 pull-ups 24 KBS 24/16kg or 32/24kg 400m run 8 pull-ups 16 KBS 24/16kg or 32/24kg rest 2 minutes, then: “Finisher” 30 burpees for time Check out Mason Dixon’s menu for next week. March 14 To place an order, click here.

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