Clean & Jerk Build-up E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
MainSite WOD
3 Rounds Each For Time: (20min cap)
15 Clean & Jerks 125/85lbs MRX 85/60lbs
30 Calorie Bike or Row
REST 2min after Each Round
Core & Guns Development
30 Barbell Curls
15 Glute Ham Raises or Reverse Hypers
30 DB Hammer Curls
15 Hip Extensions
30 Plate Pinch Curls
15 Glute Ham Raises or Reverse Hypers
