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Thursday, June 8 2017

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WOD:

For Time: -9 Power Cleans 135/95 RX+ 155/105 MRX 115/75 -18 Military Anchored Sit-Ups RX+ 18 GHD MRX 18 Anchored sit-ups -9 Calorie Row or 9 Calorie Bike -15 Power Cleans -30 Military Anchored Sit-Ups RX+ 30 GHD MRX 30 Anchored sit-ups -15 Calorie Row or 15 Calorie Bike -21 Power Cleans -42 Military Anchored Sit-Ups RX+ 42 GHD MRX 42 Anchored sit-ups -21 Calorie Row or 21 Calorie Bike “FINISHER” -7min to Establish a 1RM Power Clean immediately after completion of WOD

REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Check out yesterday’s post for details. Choose your skill level — Black, Blue or Red — and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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