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Thursday, June 7 2018

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EMOM x 3 minutes 3 Front Squat to 3 Push Press Rest 2min/add weight EMOM x 3 minutes 3 Pull-Ups to 3 Toes to Bar Rest 2min EMOM x 3 minutes 3 Hang Squat Clean Thruster Based on Regional Event 6 2018 For Time: 4 Rope Climbs 15′ MRX 10′ or 28 Pull-ups 16 Thrusters 115/75 RX+ 155/105 MRX 95/65 3 Rope Climbs 15′ MRX 10′ or 21 Pull-ups 12 Thrusters 2 Rope Climbs 15′ MRX 10′ or 14 Pull-ups 8 Thrusters

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