Thursday, June 6 2024

“D-Day” by DB

For Time: (44min cap)

1900m Row or Run to Beach

44 Over the Bunker (bar) Burpees

19 Deadman Drags (Deadlifts)

10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar

19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)

44 Over the Bunker Jumps (Box Jump Overs can use hands)

10 Climb the Cliff Pull-Ups RX+ Strict Chet to Bar

19 Bangalore Blasts (Kettlebell Swings)

44 Normandy Grenade Tosses (WallBall Shots)

800m Extract the Wounded Run/Walk* (Walk/Run with *WallBall & *KettleBell)

Barbell Weights = 135/95 RX+155/105 MRX115/75

Box Jump Overs = 30/24″ MRX 24/20″

WallBalls = 20/14 to 10/9′ MRX 20/10 to 9′

KettleBells = 24/16kgs RX+32/24 MRX20/12

LandMine Hold Challenge For Max Time:

Land Mine/Iron Chair Hold on Wall 25/15 plate MRX 15/10lb plate