“Team D-Day” by DB
For Time:
P1 & P2 – 1900m Row to Beach & 44 Burpees (one Rows one Works on Burpees)
P1 & P2 – 19 Deadlifts (one Deadlifts one in High Plank Position)
P1 & P2 – 10 Climb the Cliffs 15′ MRX 10′ (one Climbs Rope one Hangs from Bar)
P1 & P2 – 19 Sand Bag Bunker Throws (one Hang Clean & Shoulder to Overhead, one in Low Plank Position)
P1 & P2 – 44 Over the Bunker (one Box Jump Overs can use hands, one in Wallball Squat Hold)
P1 & P2 – 19 Teammate Grenade Tosses (Partner Passing WallBall Sit-Ups)
P1 & P2 – 44 Bomb the Objective (one WallBall Shots, one Holds WallBall OverHead)
P1 & P2 – 800m Extract the Wounded Run (Both Run with a Wallball)
Barbell Weights = 135/95 RX+155/105 MRX115/75
Box Jump Overs = 30/24″ MRX 24/20
WallBall Shots = 20/14 to 10/9′ MRX 20/10 to 9′
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Rope Climbing Workshop! This Saturday, June 8th: 11AM
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