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Thursday, June 29 2017

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Snatch Clusters E2MOM -1 Power Snatch to 1 Hang Squat Snatch -1 Squat Snatch to 1 Hang Power Snatch -1 Power Snatch to 1 Hang Squat Snatch -1 Squat Snatch to 1 Hang Power Snatch -1 Power Snatch to 1 Hang Squat Snatch -1 Squat Snatch to 1 Hang Power Snatch -1 Hang Squat Snatch -1 Squat Snatch 12min AMRAP: -30 Doubles -1 Power Snatch 115/75 RX+ 145/100 MRX 95/55 -1 Hang Squat Snatch -30 Doubles -15 KBS 24/16kgs RX+ 30/24 MRX 20/12 Core Development -10 Hip Extensions to 20sec Hip Extension Hold to 10 Hip Extensions – Accumulate 2min High Plank Hold w/ 1 Push-up every 10 sec Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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