Thursday, June 27 2013

WOD: Complete the following for time of: 50m walking lunge 50 hand release push-ups 50 double unders 25 knees to elbows 5 rope climbs 15′ 50 double unders 25 OHS 75/55 25 chin-ups 50 ab-mat unanchored sit-ups (military style) 50 double unders 25 hang power snatch 75/55

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