Bench Press = 10 – 5 – 20 – 5 E3MOM 2min AMRAP: -Run or Row 200m or 0.5km A Bike -Max Hand Release Push-Ups Rest 2min 2min AMRAP: -Row or Run 200m or 0.5km A Bike -Max Box Jumps 24/20 RX+ 30/24 Rest 2min 3min AMRAP: -10 Box Jumps -Run or Row 200m or 0.5km A Bike -Max Hand Release push-ups Rest 2min 3min AMRAP: -10 Hand Release Push-Ups -Run or Row 200m or 0.5km A Bike -Max Box Jumps Core Development -1min Hollow Hold -1min Hip Extension Hold – 25 V-Ups – 25 Evil Wheels or BB Rollouts Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
