“Summer Solstice Chipper” by DB For Time: 21 Deadlifts 95/65 RX+ 115/75 MRX 75/55 21 Barbell Push-Ups MRX Push-Ups 21 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 21 Anchored Sit-ups RX+ GHD Sit-ups 21 Overhead Squats 21 Pull-Ups 21 Goblet Lunges (alt/Stationary) 21 Bar Dips RX+ Ring Dips 21 Sumo Deadlift High Pull 21 Over Bar Burpees 21 Toes to Bar 21 Hang Power Clean 21 Shoulder to Overhead 21 Back Squats 21 Russian Kettlebell Swings
REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event! We WILL have childcare available starting at 445PM.
