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Thursday, June 20 2019

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Deadlift E3MOM

6 – 5 – 5 -1/2 – Max Reps

For Time:

21 Deadlifts 275/185 RX+ 315/215 MRX 205/135

9 Muscle-Ups (bar) MRX Burpee Chest to Bar

15 Deadlifts
15 Chest to Bar
9 Deadlifts

21 Pull-Ups

Core & Grip Development

1min L-sit Hang from Bar
100m Plate/Pinch Grip Carry (Use a tough weight)
1min Fingertip High Plank Hold
200m Farmers Walk with Dumbbells or KettleBells (Use a heavy weight)

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Muscle-Up Workshop THIS Saturday, June 22nd 11AM

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