Deadlift E3MOM
6 – 5 – 5 -1/2 – Max Reps
For Time:
21 Deadlifts 275/185 RX+ 315/215 MRX 205/135
9 Muscle-Ups (bar) MRX Burpee Chest to Bar
15 Deadlifts
15 Chest to Bar
9 Deadlifts
21 Pull-Ups
Core & Grip Development
1min L-sit Hang from Bar
100m Plate/Pinch Grip Carry (Use a tough weight)
1min Fingertip High Plank Hold
200m Farmers Walk with Dumbbells or KettleBells (Use a heavy weight)
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Muscle-Up Workshop THIS Saturday, June 22nd 11AM
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