Strict Press – Push Press – Push Jerk Build Up E2MOM
10 Strict Press – 8 Push Press – 6 Push Jerk
5 Strict Press – 3 Push Press – 1 Push Jerk
For Time: (20min cap)
30 Calorie Row/Bike or 600m Run
30 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10lbs
10 Strict Handstand Push-Ups or Strict Press
20 Calorie Row/Bike or 400m Run
20 Toes to Bar or Wallball Sit-ups
20 Handstand Push-Ups or Push Press
10 Calorie Row/Bike or 200m Run
10 Toes to Bar or Wallball Sit-ups
30 HSPU or Push Jerk
Barbell = 115/75 RX+145/100 MRX 75/55lbs
Core & Handstand Development
1min Handstand Hold
10 Wall Walks (with 20sec hold at top)
20 Hip Extensions
10 Handstand Shoulder Taps (alt)
20 Back Extensions
50′ to 150’ HS Walk or Partner Wheelbarrel Walk
