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Thursday, June 16 2016

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A. Push Press: 5 – 3 – 1 – 4 – 2 – 1 E2MOM B. 2 rounds for time of: 12 sumo deadlift 225/155 RX+ 275/185 (MRX 185/125) 12 handstand push-ups RX+ 50′ handstand walk (MRX 2/4″rise) 200m sprint rest 2 minutes 2 rounds for time of: 12 sumo deadlift 12 handstand push-ups RX+ 50′ handstand walk (MRX 2/4″ rise) 200m sprint rest 3 minutes 1 round for time of: 12 sumo deadlift 12 handstand push-ups RX+ 50′ handstand walk (MRX 2/4″ rise) 200m sprint Score = total time minus 5 minutes of rest Check out Mason Dixon’s menu for next week. June 20 To place an order, click here!

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