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Thursday, June 15 2017

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WOD:

Team WOD #1 (In Teams of 2-3) 5min AMRAP: Max Calorie Row ** athletes must switch out every 12/10 calories

Rest 3 minutes, Team WOD #2 (In Teams of 2) 20 minute AMRAP of: – 12 Deadlift 185/125 MRX 155/95 (Partner 1) – 12 Deadlift 185/125 MRX 155/95 (Partner 2) – 6 T2B (Partner 1) – 6 T2B (Partner 2) – 12/10 calorie Row or 12/10 calorie Bike (Partner 1) – 12/10 calorie Row or 12/10 calorie Bike (Partner 2) – 6 Synchronized Team Hand Release Push-Ups

*Alternating partners each exercise, Partners must slap hands to switch*

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