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Thursday, June 13 2019

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Split Push Press & Split Jerk Build Up E2MOM

4 Split Push Press – 3 Split Jerk (alt feet)

3 Split Push Press – 2 Split Jerk (alt feet)

2 Split Push Press -1 Split Jerk

1 Split Push Press – 1 Split Jerk

12min AMRAP:

2 Split Jerks (alt feet) 155/105 RX+185/125 MRX 115/75

4 Handstand Push-Ups RX+ Deficit 4/2″ Strict HSPU MRX 2/4″ Rise

6 Ring Dips RX+ Strict Ring Dips MRX Bar Dips

8 Barbell Push-Ups

10 Deadlifts

Core & Shoulder Development

20 Double KB/DB Sit-Up to Press
200m Walking See Saw Press w/KB/DBs

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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM

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We will be closed Sunday, June 16th in observance of Father’s Day.

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