Split Push Press & Split Jerk Build Up E2MOM
4 Split Push Press – 3 Split Jerk (alt feet)
3 Split Push Press – 2 Split Jerk (alt feet)
2 Split Push Press -1 Split Jerk
1 Split Push Press – 1 Split Jerk
12min AMRAP:
2 Split Jerks (alt feet) 155/105 RX+185/125 MRX 115/75
4 Handstand Push-Ups RX+ Deficit 4/2″ Strict HSPU MRX 2/4″ Rise
6 Ring Dips RX+ Strict Ring Dips MRX Bar Dips
8 Barbell Push-Ups
10 Deadlifts
Core & Shoulder Development
20 Double KB/DB Sit-Up to Press
200m Walking See Saw Press w/KB/DBs
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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM
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We will be closed Sunday, June 16th in observance of Father’s Day.
