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Thursday, June 13 2013

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WOD: For time: 20 WBS 20/14 10’/9′ 20 ab-mat sit-ups unanchored 20 box jumps 24″/20″ 20 ring rows 20 hand release push ups 20 thrusters 75/55 20 KBS 24/16kg 20 ring rows 20 OHS 75/55 20 shoulder to OH 75/55 20 barbell push ups 20 SDHP 75/55 20 burpees 20 back squats 75/55 20 ring rows 20 cleans 75/55 20 walking lunge steps 20 stiff leg DL 75/55 20 ring rows 20 front squats 75/55

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