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Thursday, June 12 2014

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WOD: A. Back Squat 5-3-1-5-3-1 E3MOM B. 1 minute AMRAP of double unders rest 1 minute 6 minute AMRAP of: 6 pull-ups 6 burpees 6 back or front squats 135/95 or 115/80 or 95/65 rest 1 minute 1 minute AMRAP of double unders 1st SCORE = total double unders from AMRAPs 2nd SCORE = total rounds and reps from AMRAP

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