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Thursday, June 1 2023

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400m Run/Row or 1k Bike
E4MOM x 3

*score is slowest time of the 3

MainSite WOD

3 Rounds For Time: (15min cap)
30 Dumbbell/Kettlebell Snatches (alt arm)

30 Toes to Bar

DBs = 50/35lbs MRX 35/20lbs

KBs = 24/16kgs MRX 16/12kgs

Core & Flexibility Development

2min on Banded Shoulder Stretches

1min Couch Stretch
1min Head to Floor Straddle Stretch

2min High Plank Hold

2min on PVC Shoulder Stretches

2x30sec Back Bridge/Arch
2min Wall Iron Chair Sit/Hold

1min Butterfly Stretch

1min American Splits

2min Hollow Hold

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