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Thursday, July 9 2020

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15min Build Up to a Max Bear Complex

-1 Clean
-1 Front Squat (can squat clean)
-1 Shoulder to Overhead (can thruster out Front Squat/clean)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (can thruster out Back Squat)

For Time:
10 Bear Complex 115/75 RX+135/95 MRX 95/65

200m Row, Run or 0.5km Assault Bike
8 Bear Complex

200m Row, Run or 0.5km Assault Bike
6 Bear Complex
200m Row, Run or 0.5km Assault Bike
4 Bear Complex
200m Row, Run or 0.5km Assault Bike
2 Bear Complex
200m Row, Run or 0.5km Assault Bike

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