Hang Clean & Jerk Build Up E2MOM
4 – 3 – 2 – 1 – 1 – 1
3min AMRAP:
10 Hang Clean & Jerks 95/65 RX+115/75 MRX 75/55
Max reps Over the Bar Burpees
Rest 2min, Add weight
3min AMRAP:
10 Hang Clean & Jerks 115/75 RX+135/95 MRX 95/65
Max Reps Over the Bar Burpees
Rest 2min, Add weight
3min AMRAP:
10 Hang Cleans & Jerks 135/95 RX+155/105 MRX 115/75
Max Reps Over the Bar Burpees
Rest 2min, Add weight
3min AMRAP:
10 Hang Clean & Jerk 155/105 RX+185/125 MRX 135/95
Max Reps Over the Bar Burpees
