Push Jerk Build-up E2MOM
5 – 4 – 3 – 2 – 2 – 1 – 1
Team WOD
16min AMRAP:
P1 – 200m Run or 0.5km Bike
P2 – 200m Row
21 Synchronized Russian Kettlebell Swings
15 Alternating Shoulder to Overhead
P1 – 200m Row
P2 – 200m Run or 0.5km Bike
15 Synchronized Kettlebell Swings
9 Alternating Push-Ups RX+ Handstand Push-Ups
KB Loads = 24/16 RX+ 32/24 MRX 20/12kgs
Barbell = 115/75 RX+ 155/105 MRX 75/55
Core & Shoulder Development
1min Max Wall Walks or Handstand Walk
21 Plate French/Tricep Press
21 Toes through Rings
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
21 Evil Wheels
21 Band Pull-Aparts
1min Max Wall Walks or Handstand Walk
