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Thursday, July 6 2017

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A. Back Squat = 7@75% – 7@75% – 5@80% – 5@80% – 3-4 @85% B. 24 – 16 – 8 Reps For Time of: – Hang Power Snatch 115/80 RX+ 145/100 MRX 85/60 OR Half Reps Right Arm and Half Reps Left Arm Hang KB Snatch 24/16kgs RX+ 32/24kgs MRX 20/12kgs – OHS Squats OR Half Reps Right Arm KB OHS and Half Reps Left Arm KB OHS Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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