WOD: A. EMOM for 6 minutes Clean & Jerk Training Even Min: 1 hang power clean to 1 power jerk Odd Min: 1 squat clean to 1 split jerk rest 3 minutes and adjust weight Repeat EMOM for 6 minute training at a heavier weight B. Hang Clean & Jerk “Annie” For Time: 10 hang clean & jerks 75/55 or 95/65 or 115/80 50 double unders and 50 ab-mat anchored sit-ups 8 hang clean & jerks 75/55 or 95/65 or 115/80 40 double unders and 40 ab-mat anchored sit-ups 6 hang clean & jerks 75/55 or 95/65 or 115/80 30 double unders and 30 ab-mat anchored sit-ups 6 hang clean & jerks 75/55 or 95/65 or 115/80 20 double unders and 20 ab-mat anchored sit-ups 4 hang clean & jerks 75/55 or 95/65 or 115/80 10 double unders and 10 ab-mat anchored sit-ups Yoga is canceled tonight. Check out Mason Dixon’s menu for next week! August 3 To place an order, click here.
