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Thursday, July 27 2017

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Team WOD #1 (In Teams of 2-3) 15 min AMRAP: -15 KBS 24/16kg RX+ 32.24kg Partner A -15 KBS Partner B -90ft Bear Crawl RX+ 30′ Handstand Walk Partner A -90ft Bear Crawl RX+ 30′ Handstand Walk Partner B -15 Partner Passing WallBall Sit-Ups Rest 3 Minutes Team WOD #2 (In Teams of 2-3) For Time: -400m Run Partner A -400m Run Partner B -15 Synchronized Hand Release Push-ups -400m Run Partner A -400m Run Partner B -200m Run Partner A -200m Run Partner B -15 Synchronized Hand Release Push-ups REMINDER: Free Open Gym this Saturday, July 29th at 11AM to all CFHSV athletes! Coaches will be there for assistance, guidance and feedback. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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