20min AMRAP: – 400m Run or Row or Bike 1km – 15 T2B (odd rounds) 15 Weighted anchored Sit-Ups 25/15lbs RX+ GHD Sit-Ups MRX 15/10 (even rounds) alternate moves each round – 400m Row or Run or 1km A-Bike (opposite of start) – 15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35 Rest 3min / Prep Bar – 6min to Achieve a 2RM Hang Power Snatch
YOGA is canceled this week.